"The Secret's Out" Caribbean Culinary Tours will be hosting its first Anuual Womens Retreat to the Island of St Lucia. January 2- 14 2010. Join your tour host Freda Gore and other like minded women for (1) one week of complete, relaxation, pampering, and refreshing. Enjoy the laid back atmosphere at our host Villa "Fonddoux Estate Villa's" with spa treatments, fine dining, nature Island excursions, great shopping, pristine beaches,& friendly people,Visit our St Lucia's Link to sign up for this once in a life time women's adventure. Reconnect with nature and yourself and leave the worries and stress of the past year behind.Join us and find peace, healing, and inner strength, and power to fulfill your purpose in this life.

  There is still spots for our Summer and Winter Culinary Vacation to Antigua and Barbados  and now our new Island addition St Lucia so don't miss out . Tell us your interest and we will plan a special Caribbean getaway for your special interest groups family and friends or special school reunions,girlfriend breaks, foodies, Spiritual and Religion, Sailing and fishing . contact us  with your travel interests and we will put together that  trip of a lifetime.Book your vacation today or call us for more information. 931 334 1731 caribbeancusine@aol.com

 Our St Lucia's Culinary Tour is planned for April 23- 29  2010 and will be hosted at the St Lucia's " Fonddoux Estate villa and Spa, check out our St Lucia's Islands link for more details.

New week-end Culinary getaway to Barbados and Nassau Bahamas

4 days 3 nights ( Thursday to Sunday)

Barbados December 3- 6 2009  $ 1299.00 Per person Dbl occupancy

Nassau Bahamas November 19- 22 2009  $ 1,099.00 Per person Dbl occupancy

email us for details or book your tour on our booking page

Barbados culinary delights

Barbados is famous for its flying fish( hirundicty affins)A glistering silver like fish that glides out of the sea swells with outstretched wings, in the awating nets of the local fishermen.

Flying fish is prepared in various ways from flying fish pate, to fried flying fish served with bajan coo coo a cornmeal and okra mixtue a native staple of Barbados and some of the other Islands.

Island food culture:

The Caribbean food's shows the personality of the regions itself bringing together the indigenous taste of the islands early inhabitants the Carib and the Arawaks indians. Blended with the African flavors introduced by the early slaves and European colonial influences. Blessed with an abundance of seafood,spices, vegetables, and tropical fruits all combined together creating dining delights.

 Click on our Recipe link, for my Recipes for Bahamas conch Fritters , Avocado Cream with Rum Marinated Coconut Shrimp and Jerk Onion Bread.

Islands Highlights: Antigua Summer Carnival July 24- August    2009

The Caribbean is the place to find colourful Carnival celebrations and the island of Antigua is no exception. Antigua summer Carnival celebration is held during the months of July and August. Reverlers turn to the streets in colourful and spectcular street parties,  heart pulsing, exciting steel band and calypso competitions. The streets of St Johns ( the Island captial) are lined with colour full parades of custumed bands, and troops.There is the popular Caribbean queen competition, along with the children carnival day.

Caribbean Culinary Tours invite you to be a part in this year Antigua Carnival celebration, sign up for our summer 2009 Culinary Tour and enjoy a week of  Antigua's summer festival culinary tours.