CARIBBEAN CULINARY TOURS
Cooking in Paradise
We invite you to experience this fusion of Island flavours, adventure and culture, through Hands- on cooking, Tasting, Touring, and Shopping.
Heat things up this summer host a Caribbean summer barbecue check out our new recipe link for mouth- watering Caribbean Summer recipes from chef Freda's delicious jerk chicken with papaya, avocado,key lime salsa to her to die for baked pineapple Martinique
Antigua Summer 2009 Tour Dates
March 13- 19 2009
March 20- 26 2009
June 11- 17 2009
June 19- 25 2009
Join Chef Freda Gore for a week long Caribbean Culinary discovery in Antigua and Barbados
Chef Freda who is a native of Antigua learned the art of Caribbean cooking from traditional methods passed down from generation to generation. With her traditional experience she likes to expand that base by using traditional Caribbean ingredients in new and interesting gourmet combination.
The Culinary program is geared to give students a full working knowledge of how to prepare traditional Caribbean dishes, condiments and drinks from the simple to the complicated
NEW !! upcoming summer 2009 culinary tour to Antigua
Barbados Culinary Tour Dates to be Announced
Caribbean Culinary Vacation
Join Chef Freda Gore for a week long Caribbean culinary vacation to Antigua and Barbados. Each week is filled with hands- on- cooking classes, visits to the local farmers market, rum distillery, boat cruises, beach picnics,Freda's favorite island Restaurants.
Cooking in paradise, A Culinary Vacation to remember. Join Us!!
Luxurious Island accommodations, Hands- on- cooking classes, Exclusive rum distillery tour,Memorable meals, Great beach picnics,
Everyone is welcome
Anyone can attend my tours, you can be a chef or a novice, you can come by yourself, bring your spouse or friend, I can also customize tours for groups, corporate getaways, family gathering. My tours are open to up to only 14 guest so each person gets that special attention.
This is an adventure of a lifetime in paradise.
No problem man !!
I take care of every thing, The best island villas with luxurious accommodations, I also provide for all meals, cocktails, and private tours. Your only extra cost is your flight, plus funds to enjoy the Islands great duty free shopping( The islands boasts great shopping for french perfumes, jewelry, leather goods, arts, and gifts)
so what are you waiting for? Join us on an Adventure of a lifetime!!
Book early by Jan 31 2009 and receive 20 % off your confirmed booking email us for details
2804 Cattletrace Circle
Spring Hill, TN 37174
ph: 615 302 4821
alt: 931 278 3309
caribbea

.Fryes Beach one of Antigua's 365 Beautiful sandy beaches. And one of the beaches you will enjoy on your tour with us.I invite you to book your tour today.
Book your tour by January 31 2009 and recieve 20% off your confirmed booking. Email us for details.

Barbados is famous for its flying fish( hirundicty affins) A glistering silver like fish that glides out of the sea swells with outstretched wings, in the awating nets of the local fishermen.
Flying fish is prepared in various ways from flying fish pate, to fried flying fish served with bajan coo coo a cornmeal and okra mixtue native staple of Barbados and some of the other Islands.
Island food culture:
The Caribbean food's shows the personality of the regions itself bringing together the indigenous taste of the islands early inhabitants the Carib and the Arawaks indians. Blended with the African flavors introduced by the early slaves and European colonial influences. Blessed with an abundance of seafood,spices, vegetables, and tropical fruits all combined together creating dining delights
2804 Cattletrace Circle
Spring Hill, TN 37174
ph: 615 302 4821
alt: 931 278 3309
caribbea