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Cooking Classes

Caribbean Culinary Tours Cooking Classes

Is your group cruising to the Caribbean and looking for something new ,exciting and different to do? Join Chef Freda in one of her one( 1)day Caribbean Cooking classes.

Classes are for one(1) day only Learn the art of Caribbean cooking while exploring our Caribbean culinary culture. classes are open for cruise ship passangers for groups of 10 and up. Classes can be customized to suit your ships itinerary and dates,

Course Details

Classes will consist of hands-on cooking instruction, copies of all recipes, logo apron, "save the earth cook green" recycle tote bag,van pick -up from your ship and back,and a multi course lunch complete with tropical cocktails with each of the dishes we prepared.

Full payment for classes must be included with your complete reservation due to limited availability we cannot provide any refunds for cancelled classes.

We highly recommend wearing close- toe rubber- soled shoes and comfortable clothing for our class sessions

Cost for classes is : $ 250. 00 per person

In-home Cooking Classes

Freda's cooking classes are entirely hands-on rather than demonstration. In each class you'll learn to prepare 4-5 recipes from start to finish, and get a firm understanding of your meals ingredients. You'll then have the opportunity to sit down and enjoy the dishes you prepared paired with tropical fruit cocktail. You can also choose to take you meals home so that your family can join in your enjoyment.
Lessons last for 3-4 Hrs and are hosted in the comfort of your home.
Cost is $ 80 per person and includes the cost for cooking ingredients
I also host private cooking parties and team building events
I will also customized classes to suit the needs of your groups


Menu List

Following is a Menu List of some of my speciality dishes

Pasta and seafood salad with basil
Tuna salad
Greek Lamb and Eggplant salad
White Bean and Ham Salad
Layered mozzarella and Tomato Salad
Baked Brie with Tropical Fruit compote
Mexican Tortilla Soup
Cream of Broccoli and Cheddar Soup
Cuban Onion soup
Roast Loin of Pork with fresh Apple Butter and Corn Cakes
Baked Salmon Fillet with Avocado and Papaya salsa
Sweet Potato Crusted Snapper Fillet with Key Lime Blanc
Roasted Chicken With Blue Cheese Creamed Potatoes
Sirloin Strip with vegetable Kebabs
Chicken Cacciatore
Beef Burgundy
Tropical Fruit Pizza
Banana Coconut Pudding with Coffee Cream
French apple Tart
Baked Pineapple Alaska Pie
Seasonal Vegetable platter

For more information on our Tours or to book one of our Classes for your group contact me:

Freda Gore
Phone / Fax 615 302 4821
Email caribbeancusine@aol.com

2804 Cattletrace Circle
Spring Hill TN 37174

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